I release all disappointment from my mental, physical, spiritual, and emotional bodies. For I know that Spirit guides me, and love lives inside me. That's why today I take life as it comes...India Arie - Voyage to India
Sometimes, you just have to release. People, circumstances, failure, bad attitudes, the list goes on.
At some point, you have to make a conscious decision to let go of the toxicity and negative energy that comes from unhealthy interactions. No one should be allowed to place you in a state of confusion or unrest. We each have varying levels of tolerance, so what might be my breaking point, could be totally different from yours, so it's up to of us to make the call of what that means to us individually.
It's difficult to go through the process of relasing someone from your space, because there's usually some sort of emotional attachment involved. Now don't get me wrong, I'm not just referring solely to intimate relationships. This sentiment reigns true for friendships, business relationships...even family members have to be put in a space in our lives and left there.
I received a distressing email from an old friend recently. And, it really put me in a place of confusion. I had to make a choice at that moment of how I would react. Of course the highly charged emotional side of me wanted to immediately call and give her a piece of my mind. So I had to take a step back, and really evaluate what that relationship meant to me. Yes, this individual was at one time somone that I could count on, yes we'd shared lots of good times together. But, there were also times where the relationship proved emotionally draining and taxing. I had to take a long hard look at this and make a decision. Would I try to work through the issues, or is it even worth it?
Well, I made the decision to release her. It's not an easy thing to do. And certainly, this doesn't mean that I'll never speak with her again, or not be cordial if we were in a social setting. But it does mean that I won't allow negativity or drama to infiltrate my space.
If the process of release was easy, it wouldn't hurt so much, and certainly, it wouldn't warrant the amount of thought that goes into the how's or why's you ask yourself when making the decision. But nevertheless, it has to be done.
Our peace of mind, sanity, and overall well-being lies with us and no one else. It's not anyone's responsiblity to ensure that you remain in a positive mindset. In fact, I would almost say that it's dangerous to be dependant upon another human being for anything, happiness included, that should come from within you.
So with that said, I invite...no, I implore you to release anything and anyone that would cause you stress, strain, and uncertainty. It's not an easy task, but it's one you'll be better off for in the long run.
Until next time,
PosB